Welcome!

I started this page as a way to share good and healthy recipes with my family and friends (so many had asked for my Quinoa and Kale Salad recipe!) and to encourage more of us to get motivated to make a change for the better. There are only a few of us posting so far, but please feel free to invite anyone who you'd think would like to share recipes with us, just e- mail or facebook message me their e-mail address and I will add them as an administrator.

Thursday, May 27, 2010

Simple Spinach Salad

Brandon and Jen say this makes an excellent breakfast (I think according to their friend Alex who is teaching them how to become alkaline).

A whole bunch baby spinach
lots of fresh squeezed lemon juice to taste
lots of good quality cold-pressed olive oil to taste
Real Salt & pepper

Toss all ingredients and enjoy this simply energizing and refreshing salad. By the way, Branjen also say to squeeze fresh organic lemon juice into your water for a better quality alkalizing drink.
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