Welcome!

I started this page as a way to share good and healthy recipes with my family and friends (so many had asked for my Quinoa and Kale Salad recipe!) and to encourage more of us to get motivated to make a change for the better. There are only a few of us posting so far, but please feel free to invite anyone who you'd think would like to share recipes with us, just e- mail or facebook message me their e-mail address and I will add them as an administrator.

Tuesday, March 13, 2012

My Favorite Morning Juice Blend

Since learning about how to get even more nutrition through juicing I've been creating my own fresh juices using the awesome organic produce I find at People's market here in OB - sometimes they are good, and sometimes they are well... not so good (be careful with the ginger - that's all I have to say about that). Here is my favorite breakfast drink using mainly grapefruit which, like lemons, becomes alkaline after digestion - proven great for burning fat too! Google grapefruit and learn all the wonderful things it can do for your body.

1 1/2 Grapefruits
1/2 Sweet Potato
1 Orange

Juice and enjoy! This one has that OMG factor. Love it.
(BTW be careful not to drink grapefruit juice when taking certain medicines and check with your pharmacist or doctor if you have a concern about how grapefruit juice will interact with any medicine you are taking)
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